Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Self-Esteem & Assertiveness
Course Overview
Course Overview (1:55)
Pre-Course Knowledge Check
Defining Self-Esteem
What is Self-Esteem?
Origins of Low Self-Esteem
Putting Esteem into Perspective
Section Summary
Knowledge Check #1
Improving Self-Esteem
Spreading Negative Messages
Throwing Out Perfectionism
Section Summary
Knowledge Check #2
Building Self-Esteem
Building Confidence in Others
Creating Positive Impressions
Section Summary
Knowledge Check #3
Increasing Our Self-Esteem
Assessing Internal Factors
Section Summary
Knowledge Check #4
Esteemed Confidence
Techniques that Work
Section Summary
Knowledge Check #5
The Power of Thought
Negative Thoughts
Flipping it Around
Case Study: Tye's Thoughts
Section Summary
Knowledge Check #6
Ask for What You Want
What Do You Want?
Case Study: Marlene’s Story
Section Summary
Knowledge Check #7
Create What You Want
Identifying Dreams and Setting Goals
My Own Goal Setting
Section Summary
Knowledge Check #8
Personal Action Plan
Your Action Plan
Post-Course Knowledge Check
Knowledge Check #1
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock