Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Stress Management
Course Overview
Course Overview (1:40)
Pre-Course Knowledge Check
Defining Stress and How It Affects Us
Where Are You Now?
Defining and Identifying Stress
Ways to Look at Your Stress
Section Summary
What is Stress About?
Changing Lifestyles
Power
Self-Esteem
Change in Our Environment
Flexibility
Eustress
Section Summary
Knowledge Check #1
Building a Solid Foundation
Taking Care of Your Body and Your Mind
Case Study: "Carrie's Day"
The "Less Stress" Lessons
Section Summary
Knowledge Check #2
Mental Strategies
Changing Ourselves
The "Triple A" Approach
Section Summary
Knowledge Check #3
Stress at Work
The Stress Tax
Stress Inventory
Finding Solutions
Stress & Stressor Logging
Section Summary
Knowledge Check #4
Time Management Tips
Brainstorming Some Great Ideas
Section Summary
Knowledge Check #5
Stress at Home
Budgeting Basics
The Everyday Stuff
Organization Tips
Section Summary
Knowledge Check #6
Drainers and Fillers
Making Connections
Section Summary
Knowledge Check #7
Personal Action Plan
Your Action Plan
Post-Course Knowledge Check
The "Triple A" Approach
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock