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Anger Management
Course Overview
Course Overview (1:41)
Pre-Course Knowledge Check
Module 1: Understanding Anger
Module #1 Overview (1:52)
What Is Anger?
The Function & Forms of Anger
Recognizing Your Triggers
Module #1 Summary
Knowledge Check #1
Module 2: The Science & Psychology of Anger
Module #2 Overview (2:00)
The Anger Response System
Cognitive Distortions & Anger
Emotional Awareness & Self-Monitoring
Module #2 Summary
Knowledge Check #2
Module 3: Managing Anger in the Moment
Module #3 Overview (1:43)
Immediate Coping Techniques
De-escalation & Self-Talk
The Pause-Reflect-Respond Model
Module #3 Summary
Knowledge Check #3
Module 4: Long-Term Anger Management Strategies
Module #4 Overview (1:58)
Stress Management & Lifestyle Factors
Cognitive Restructuring
Developing an Anger Management Plan
Module #4 Summary
Knowledge Check #4
Module 5: Communication & Conflict Resolution
Module #5 Overview (1:49)
Assertive vs. Aggressive Communication
Effective Listening & Empathy
Managing Conflict Productively
Module #5 Summary
Knowledge Check #5
Module 6: Emotional Intelligence & Anger
Module #6 Overview (1:39)
Building Emotional Intelligence
Perspective-Taking & Compassion
Forgiveness & Letting Go
Module #6 Summary
Knowledge Check #6
Module 7: Application and Growth
Module #7 Overview (1:45)
Anger in Relationships & the Workplace
Case Studies & Real-Life Practice
Sustaining Long-Term Change
Module #7 Summary
Knowledge Check #7
Personal Action Plan
Your Action Plan (2:13)
Post-Course Knowledge Check
Perspective-Taking & Compassion
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