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Anger Management
Course Overview
Course Overview, Learning Objectives & Topics Covered
Pre-Course Knowledge Check
Defining Anger & Anger Management
About Anger
The Five Dimensions of Anger
Anger Self-Assessment
Section Summary
Knowledge Check #1
The Costs & Payoffs of Managing & Ignoring Anger
The Costs of Anger
What are Your Anger Payoffs?
The Cost of Each Payoff
Section Summary
Knowledge Check #2
The Anger Process: Escalation & De-escalation
The Anger Process
Understanding Triggering Thoughts
Using an Anger Log
Considering Our Anger
Section Summary
Knowledge Check #3
How Anger Affects Our Thinking
Is Anger the Best Response?
Distorted Thinking
Section Summary
Knowledge Check #4
Understanding Behavior Types
The Four Major Types
Section Summary
Knowledge Check #5
Managing Anger
Coping Strategies
Section Summary
Knowledge Check #6
Communication Tips & Tricks
Asking Good Questions
Effective Listening Skills
The Assertive Formula
Section Summary
Knowledge Check #7
Personal Action Plan
Your Action Plan
Post-Course Knowledge Check
Is Anger the Best Response?
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